Benefits of Yoga

Everyone can benefit from yoga regardless of age, experience, or level of flexibility. 

 

Some Benefits of Yoga:

 

*Reduces Stress

*Slows Aging Process

*Detoxifies the Body

*Provides Pain Relief

*Weight Loss/Maintain Healthy Weight

*Enhances Balance

*Improves Flexibility

*Builds Strong Muscles and Bones

*Improves Posture

*Increases Energy Level

*Cultivates a Sense of Well-Being