Class Descriptions

Gentle Yoga:  This soothing practice moves slowly through postures using the breath as a tool to remain present.  Expect lots of stretching and a long relaxation to leave you feeling nourished.  All levels welcome.

Kripalu Flow:  In the compassionate style of Kripalu, this slower-paced vinyasa practice combines a delicious blend of breath and mindful movement.  Build strength and stamina, dissolve tension and experience a deep sense of well-being.  Advanced beginners to more experienced practitioners welcome.

Kripalu Yoga:  Kripalu means "compassion" and in keeping with its name approaches the practice of yoga with the intentions of awareness, self-acceptance and authenticity. Designed to stretch, strengthen and balance your body. All levels welcome.

Prenatal Yoga:  Prenatal yoga is a beautiful way to experience the journey of pregnancy. Designed with all stages of pregnancy in mind, expect a combination of active, flowing postures as well as restorative postures to relax and nourish the body. This is a serene, supportive community allowing you to connect with other moms-to-be.  No yoga experience necessary.

Restorative Yoga:  This deliciously slow practice incorporates both restorative and yin postures to help release tension on a much deeper level.  Breath work sprinkled with gentle movements will help bring balance and peace back into your life.  Everyone is welcome.

Slow Flow Vinyasa:  A slower paced vinyasa flow designed to detoxify and rejuvenate the body.  Perfect for those new to vinyasa flow or more advanced practitioners looking to deepen their practice.  All levels welcome.

Yoga for Stress Relief:  Feeling Stressed? This slow, deep practice will help release mental and physical tension stored in the body, leaving you feeling nourished and grounded. All levels welcome.