Introduction to Yoga: These classes are great for new students, those restarting their practice after a long break and those wishing to strengthen the foundation of their practice. This is a wonderful way to begin your yoga journey toward a stronger, more flexible body and a calmer, more peaceful mind. Everyone is welcome!
Kripalu Flow: In the compassionate style of Kripalu, this slower-paced vinyasa practice combines a delicious blend of breath and mindful movement. Build strength and stamina, dissolve tension and experience a deep sense of well-being. Advanced beginners to more experienced practitioners welcome.
Kripalu Yoga: Kripalu means "compassion" and in keeping with its name approaches the practice of yoga with the intentions of awareness, self-acceptance and authenticity. Designed to stretch, strengthen and balance your body. All levels welcome.
Prenatal Yoga: Prenatal yoga is a beautiful way to experience the journey of pregnancy. Designed with all stages of pregnancy in mind, expect a combination of active, flowing postures as well as restorative postures to relax and nourish the body. This is a serene, supportive community allowing you to connect with other moms-to-be. No yoga experience necessary.
Restorative Yoga: This deliciously slow practice incorporates both restorative and yin postures to help release tension on a much deeper level. Breath work sprinkled with gentle movements will help bring balance and peace back into your life. Everyone is welcome.
Yoga for Stress Relief: Feeling Stressed? This slow, deep practice will help release mental and physical tension stored in the body, leaving you feeling nourished and grounded. All levels welcome.