Class Descriptions

Introduction to Yoga:  These classes are great for new students, those restarting their practice after a long break and those wishing to strengthen the foundation of their practice. This is a wonderful way to begin your yoga journey toward a stronger, more flexible body and a calmer, more peaceful mind.  Everyone is welcome!

Kripalu Flow:  In the compassionate style of Kripalu, this slower-paced vinyasa practice combines a delicious blend of breath and mindful movement.  Build strength and stamina, dissolve tension and experience a deep sense of well-being.  Advanced beginners to more experienced practitioners welcome.

Kripalu Yoga:  Kripalu means "compassion" and in keeping with its name approaches the practice of yoga with the intentions of awareness, self-acceptance and authenticity. Designed to stretch, strengthen and balance your body. All levels welcome.

Prenatal Yoga:  Prenatal yoga is a beautiful way to experience the journey of pregnancy. Designed with all stages of pregnancy in mind, expect a combination of active, flowing postures as well as restorative postures to relax and nourish the body. This is a serene, supportive community allowing you to connect with other moms-to-be.  No yoga experience necessary.

Restorative Yoga:  This deliciously slow practice incorporates both restorative and yin postures to help release tension on a much deeper level.  Breath work sprinkled with gentle movements will help bring balance and peace back into your life.  Everyone is welcome.

Yoga for Stress Relief:  Feeling Stressed? This slow, deep practice will help release mental and physical tension stored in the body, leaving you feeling nourished and grounded. All levels welcome.