Class Descriptions

Gentle Yoga:  A safe, nurturing class.  Perfect for beginners, prenatal/postnatal women, seniors, anyone recovering from injury.  No yoga experience necessary.

Kripalu Yoga:  Kripalu means "compassion" and in keeping with its name approaches the practice of yoga with the intentions of awareness, self-acceptance and authenticity. Designed to stretch, strengthen and balance your body. All levels welcome.

Prenatal Yoga:  Prenatal yoga is a beautiful way to experience the journey of pregnancy. Designed with all stages of pregnancy in mind, expect a combination of active, flowing postures as well as restorative postures to relax and nourish the body. This is a serene, supportive community allowing you to connect with other moms-to-be.  No yoga experience necessary.

Slow Flow:  Looking for a vinyasa class without all the rush?  Enjoy a mindful, slow-paced practice with a delicious blend of breath and movement.  You'll build strength and stamina plus you'll reap the benefits of inner calm.  All levels welcome.  

Yin/Yang Practice: The class begins with yang (active) and ends with yin (passive). The yang portion is a slow practice designed to awaken and stretch the body.  The yin portion invites you to melt into longer, more passively held postures.  This is a deeply satisfying practice for all levels. 

Yoga for Fertility:  A gentle class designed to reduce stress, cultivate a more loving connection to your body and gently stimulate energy and circulation in the reproductive tract. The fertility journey has a huge impact on both partners.  These classes offer couples a wonderful opportunity to decompress and rejuvenate together.   No yoga experience necessary. 

Yoga for Stress Relief:  Feeling Stressed? This slow, deep practice will help release mental and physical tension stored in the body, leaving you feeling nourished and grounded. All levels welcome.