Breathe In, Breathe Out

Breathe in spaciousness and

acceptance of what is.

Breathe out resistance.

Breathe in possibility and

optimism.  Breathe out fear

and doubt.  Breathe in ease.

Breathe out the need

to change the way

this moment is unfolding.

Breathe in the certainty

that what we really are is

so much bigger than pain

and suffering.  Breathe out

limitation and conditioning.

Breathe in divinity and

openness.  Breathe out a

prayer of thanks that even

in the midst of difficulty,

there is awareness.

by Danna Faulds