Workshops & Special Events
Advanced Registration is Required for All Workshops
Call CNY Healing Arts to Reserve Your Spot
Introduction to Meditation Workshop
Thursday, September 29
$15 Registration Fee
Workshop is free for CNY Fertility Clients
Meditation is the art of mindfulness, a process of paying attention to the present moment. This leads to a state of stillness, clarity and relaxation. In addition to helping you cope with stress, meditation can improve your health, unlock your creativity and even slow the aging process. This workshop is the perfect way to introduce meditation into your life. Workshop includes light yoga and several types of meditation. Everyone is welcome!
Restorative Yoga Workshop
Saturday, October 1st
$25 Registration Fee
This deliciously slow practice will completely restore your body and mind. Restorative postures held for longer periods of time, fused with breath and meditation, allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Everyone is welcome!
Beginner Yoga Workshop Series
Wednesdays 10:45-11:45 a.m.
October 5; 12;19
Thursdays 7:15-8:15 p.m.
October 6; 13; 20
3 Workshops $45
This three-week workshop series is designed for the absolute beginner or anyone wishing a step-by-step review of the basics. Students will receive individual attention while learning the basic yoga postures, yogic breathing and relaxation techniques. Space is limited, so reserve your spot today.