Inner Peace Series
Thursdays 5:45-7:00 p.m.
June 21; 28; July 5
$45 for 3-Week Series
Register by June 15th and Save $10!
This series begins on the longest day of the year--Summer Solstice. Come celebrate this season of fire and activity by giving yourself the gift of time and rest to feel supported. This profound series is an opportunity to rebuild your energy, tend to your inner fire and nurture your relationship with yourself. Restorative yoga; meditation; relaxation; journaling. Bring a journal to capture your thoughts. Welcome in the summer season with this mid-year pause.
The Power of Doing Less:
A Gentle Yoga Series
Mondays 6:45-7:45 p.m.
July 23; 30; August 6; 13
Register by July 13th and save $10!
Everyone can benefit from time spent in a gentle yoga practice. When we slow down and move with awareness, we gain access to what's beneath the busyness and distractions of everyday life and move back to our true nature of harmony. This gentle yoga practice will be sprinkled with meditation, breath work and relaxation techniques making it ideal for beginners or anyone wishing a more mindful practice. Everyone welcome!
Yoga Workshops for Teens w/Angel
4-Week Series—July 7; 14; 21; 28
Saturdays 11:00 a.m.-noon--$60
Register by June 28th, save $10
Yoga can help tweens and teens develop a healthy lifestyle in a compassionate space. We invite students to learn the fundamentals of yoga and how breathing and meditation can help them focus and relax. Yoga has been shown to not only increase mind-body awareness in teens, but to help reduce stress and anxiety.
Call CNY Healing Arts to save your spot!
518.690.0700 ext. 5798