Workshops & Special Events
Thursday, June 30
Advanced Registration Required
Meditation is the art of mindfulness, a process of paying attention to the present moment. This leads to a state of stillness, clarity and relaxation. In addition to helping you cope with stress, meditation can improve your health, unlock your creativity and even slow the aging process. This workshop is the perfect way to introduce meditation into your life. We will explore mindfulness meditation among others, relaxation techniques and light yoga. Everyone is welcome.
To reserve your spot, call CNY Healing Arts: