Workshops

Workshops

Advanced Registration Required For All Workshops

To Register, call CNY Healing Arts

518.690.0700  ext. 5798

 

Inner Peace Series

 Thursdays 6:15-7:30 p.m. 

April 19; 26; May 3

3-Week Series--$45

This series is designed to peacefully undo the effects of everyday stress and life’s busyness. Explore a very gentle yoga practice of stretching, restorative postures, breath work, guided visualizations, deep relaxation techniques and meditation. Relax your body and mind as you nourish your soul. No experience necessary.  Everyone is welcome!