Advanced Registration Required For All Workshops
To Register, call CNY Healing Arts
518.690.0700 ext. 5798
Inner Peace Series
Thursdays 6:15-7:30 p.m.
April 19; 26; May 3
This series is designed to peacefully undo the effects of everyday stress and life’s busyness. Explore a very gentle yoga practice of stretching, restorative postures, breath work, guided visualizations, deep relaxation techniques and meditation. Relax your body and mind as you nourish your soul. No experience necessary. Everyone is welcome!