Workshops & Special Events

Beginner Yoga Workshop Series II

This 6-week series is perfect for students who have taken the Beginner I Workshop Series in the past or those who have been practicing for awhile but wish to revisit the basics.  We will focus on safe alignment, breathing techniques, fundamental postures and relaxation methods.  This is a fun workshop series to help you build confidence, strength and flexibility. 
Thursdays 6:30-7:30 p.m.
November 3,10,17
December 1, 8, 15
$90 Registration Fee
Advanced Registration Required
Call 518.690.0700 x5798 to save your spot!