Workshops & Special Events

Workshops & Special Events

Please call CNY Healling Arts to Register

518.690.0700  x5798

 Beginner Workshop Series II

Thursdays 5:45-6:45 p.m.

March 9, 16, 23, 30

$60 for 4 Workshops

This 4-week series is perfect for students who have taken the Beginner Workshop Series in the past or those who have been practicing for awhile but wish to revisit the basics.  We will focus on safe alignment, breathing techniques, fundamental postures and relaxation methods.  This is a fun workshop series to help you build confidence, strength and flexibility.  Space is limited, reserve your spot today.  Call 518.690.0700 x5798.

 

  Restorative Yoga Workshop

Saturday, March 25

9:00-11:00 a.m.

$25 Registration Fee

This deliciously slow practice will completely restore your body and mind.  Restorative postures held for longer periods of time, fused with breath and meditation, allow for the release of both physical and mental tension.  A long, guided relaxation will also be offered.  Create space for the body and mind to drop into stillness.  Everyone is welcome!  Call 518.690.0700 x5798.