Workshops

Workshops

Advanced Registration Required For All Workshops

No Refunds or Credit will be issued if canceled less than one week prior to the event.

To Register, call 518.690.0700  x5798

Inner Peace Workshops

Restorative Yoga & Meditation

3-Week Series

Mondays 6:45-8:00 p.m.

November  13; 20; 27

Advanced Registration Required

$45 for 3 Workshops

This workshop series is designed to peacefully undo the effects of everyday stress and life’s busyness. Explore a very gentle yoga practice of stretching, restorative postures, breath work, guided visualizations, deep relaxation techniques and meditation. Relax your body and mind as you nourish your soul. No experience necessary. Everyone is welcome!

 

Joy and Peace

Holiday Restorative Workshop

Saturday, December 2

9:00-11:00 a.m.

Advanced Registration is Required

 Put yourself at the top of your holiday to-do list by attending this candlelight workshop.  Immerse yourself in this peaceful practice and give yourself the gift of relaxation and rejuvenation this holiday season.  Restorative yoga is the perfect way to de-stress your December!  Everyone is welcome.  Space is limited, so reserve your spot today:  518-690-0700 x5798