Workshops & Special Events

 Beginner Yoga Workshop Series

Wednesdays 7:00-8:00 p.m.

October 7, 14, 21

Advanced Registration is Required

Three Workshops $45

Save your spot by calling CNY Healing Arts

 518-690-0700  EXT 5798

This three-week workshop series is designed specifically for the absolute beginner or anyone wishing a step-by-step review of the basics.  Students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques.  Different from other beginner classes, the Beginner Series is taught in a sequential manner helping students develop a safe and beneficial yoga practice.

 

 

Autumn Equinox Workshop

Candlelight Practice

Wednesday, September 23

7:15 - 8:30 p.m.

Advanced Registration is Required

To reserve your spot, please call CNY Healing Arts at

518-690-0700  EXT 5798

On the Autumn Equinox, night and day are of equal length.  This special day of balance is a powerful time to set intentions and to let go of anything that no longer serves you so that you may seek balance in your own life.  This special candlelit workshop will offer a yin/yang practice mixed with meditation and breathwork.  Please bring a notebook/journal to capture your thoughts.   All levels welcome.