Workshops & Special Events

  

Full Moon Flow

Thursday, March 5

6:30 - 7:30 p.m.

Use Your Class Pass

or Drop-In $15

This class features a combination of Chandra Namaskar (moon salutations), slow flow, restorative postures, and meditation to help you connect more fully with nature's cycles and your own internal rhythms.  The gravitational pull of the moon has the ability to change the tides of entire oceans. As human creatures made of mostly water, consider what effect the pull of the moon might have on you.  All levels welcome.

 

 

Restorative Yoga Workshop

Saturday, April 25

9:00 - 10:30 a.m.

Advanced Registration Required

Registration Fee $15

  This deliciously slow practice will completely restore your body and mind.  Restorative postures held for longer periods of time, fused with breath and meditation, allow for the release of both physical and mental tension.  A long, guided savasana (relaxation) will also be offered.  Create space for the body and mind to drop into stillness.  Open to all levels.

To Register For Workshops, please call CNY Healing Arts

518.690.0700    X5798