Advanced Registration Required For All Workshops
No Refunds or Credit will be issued if canceled less than one week prior to the event.
To Register, call 518.690.0700 x5798
Inner Peace Workshops
Restorative Yoga & Meditation
Mondays 6:45-8:00 p.m.
November 13; 20; 27
Advanced Registration Required
$45 for 3 Workshops
This workshop series is designed to peacefully undo the effects of everyday stress and life’s busyness. Explore a very gentle yoga practice of stretching, restorative postures, breath work, guided visualizations, deep relaxation techniques and meditation. Relax your body and mind as you nourish your soul. No experience necessary. Everyone is welcome!
Joy and Peace
Holiday Restorative Workshop
Saturday, December 2
Advanced Registration is Required
Put yourself at the top of your holiday to-do list by attending this candlelight workshop. Immerse yourself in this peaceful practice and give yourself the gift of relaxation and rejuvenation this holiday season. Restorative yoga is the perfect way to de-stress your December! Everyone is welcome. Space is limited, so reserve your spot today: 518-690-0700 x5798