Workshops & Special Events

Three-Week Beginner Series

Tuesdays 7:15-8:15 p.m.

January 13, 20, 27

Advanced Registration Required

Three Workshops $45

This three-week workshop series is designed specifically for the absolute beginner or anyone wishing a step-by-step review of the basics.  Students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques.  Different from other beginner classes, the Beginner Series is taught in a sequential manner helping students develop a safe and beneficial yoga practice.

The Fertile Secret

Yoga for Fertility Workshop

Tuesday, February 3

6:00-7:30 p.m.

This workshop is FREE for those trying to conceive

Yoga for fertility encourages relaxation at the deepest level.  The Fertile Secret:  Yoga for Fertility combines specialized postures, breathing, guided imagery, relaxation techniques and group support to enhance reproductive function in both men and women.  All levels welcome.

 

Pre-Valentine’s Day

Partner Yoga Workshop

Tuesday, February 10

6:30-8:00 p.m.

$15/person Registration Fee

Advanced Registration Required

Yoga means union.  This workshop is ideal for couples, friends, relatives interested in connecting and having fun. No yoga experience necessary.  Space is limited so reserve your spot early!

To Register For Workshops, please call CNY Healing Arts

518.690.0700    X5798