Workshops

Workshops

Advanced Registration Required For All Workshops

To Register, call 518.690.0700  x5798

Prepayment is required to reserve your spot. 

 

Inner Peace Series

Restorative Yoga & Meditation

3-Week Series

Mondays 6:45-8:00 p.m.

Nov. 20; 27; Dec. 4

Advanced Registration Required

$45 for 3 Workshops

This workshop series is designed to peacefully undo the effects of everyday stress and life’s busyness. Explore a very gentle yoga practice of stretching, restorative postures, breath work, guided visualizations, deep relaxation techniques and meditation. Relax your body and mind as you nourish your soul. No experience necessary. Everyone is welcome!

 

 

Introduction to Meditation

Thursday, November 30

6:15-7:30 p.m.

Registration Fee $15

Meditation is the art of mindfulness, a process of paying attention to the present moment.  This leads to a state of stillness, clarity and relaxation.  In addition to helping you cope with stress, meditation can improve your health, unlock creativity and even slow the aging process.  This workshop is the perfect way to introduce meditation into your life.  Everyone is welcome!

 

 

 

Joy and Peace

Holiday Restorative Workshop

Saturday, December 2

9:00-11:00 a.m.

$25 Registration Fee

Advanced Registration is Required

 Put yourself at the top of your holiday to-do list by attending this candlelight workshop.  Immerse yourself in this peaceful practice and give yourself the gift of relaxation and rejuvenation this holiday season.  Restorative yoga is the perfect way to de-stress your December!  Everyone is welcome.  Space is limited, so reserve your spot today:  518-690-0700 x5798