Workshops & Special Events

Three-Week Beginner Series

Wednesdays 7:00 - 8:00 p.m.

September 24; October 1; October 8

Advanced Registration Required

Three Workshops $45

This three-week workshop series is designed specifically for the absolute beginner or anyone wishing a step-by-step review of the basics.  Students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques.  Different from other beginner classes, the Beginner Series is taught in a sequential manner helping students develop a safe and beneficial yoga practice. 

 

Restorative Yoga Workshop

Saturday, October 18

9:00 - 10:30 a.m.

Advanced Registration Required

Registration Fee $15

 This deliciously slow practice will completely restore your body and mind.  Restorative postures held for longer periods of time, fused with breath and meditation, allow for the release of both physical and mental tension.  A long, guided savasana (relaxation) will also be offered.  Create space for the body and mind to drop into stillness.  Open to all levels.

 

The Fertile Secret:

Yoga for Fertility Workshop

Monday, October 20

6:00-7:30 p.m.

Yoga for fertility encourages relaxation at the deepest level. The Fertile Secret: Yoga for Fertility combines specialized postures, breathing, guided imagery, relaxation techniques and group support to enhance reproductive function in both men and women. All levels welcome. 

 

To Register For Workshops, please call CNY Healing Arts

518.690.0700    X5798