Workshops & Special Events

 

 

Beginner Yoga Workshop Series

Wednesdays 6:30-7:30 p.m.

January 13, 20, 27

Advanced Registration is Required

Three Workshops $45

This three-week workshop series is designed for the absolute beginner or anyone wishing a step-by-step review of the basics.  Students will receive individual attention while learning the basic yoga postures, yogic breathing and relaxation techniques. Space is limited, so reserve your spot today.  Call CNY Healing Arts to register:  518-690-0700 x5798

 

 

 

 

 

Sun Salutation Workshop

Wednesday, February 10

6:30-8:00 p.m.

$15 Registration Fee

Advanced Registration Required

This workshop will break down the individual postures of Surya Namaskar A (Sun Salute A), focusing on alignment and modifications.  Special attention will be paid to the "vinyasa" portion of the sun salutation.  We will explore transitioning safely and smoothly from one pose to another.  Learn how to improve this crucial part of your practice.  Space is limited, so reserve your spot today.  Call CNY Healing Arts to register:  518-690-0700 x5798